Years ago I personally had my fair share of wrist sprains (and shared all the tips I amassed for dealing with that here) and I happy to say that not only are wrist sprains a distant memory AND stronger than ever for the past couple years so I like cheap canada goose to share how I did it with these 2 simple and effective bodyweight exercises!Palm Pulses will strengthen and stretch your wrists and knuckles (MCP joints). They often perfect for doing on hands and knees, but too big of a jump in intensity for doing them in plank, but with this progression (demonstrated in the video), you will narrow the gap and see progress very fast!These back of hand wrist pushups are extremely good at stretching and strengthening your wrists and the extensor muscles (muscles on top of forerm) which are generally weak relative to our flexors, so it a really great exercise to counter all the hanging/pulling/climbing work we tend to do (the imbalance of which is often the cause of tennis elbow/lateral epicondylitis). Plus this will increase the wrist flexibility one requires for the false grip if the wrist flexion range is lacking..
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